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NM 5-Actions Program™ Training: Coping with Pandemic Fatigue, Workplace Stress, Parental Exhaustion, and an Uncertain Future
January 22 @ 10:00 am - 11:00 am PST
Almost two years into a global pandemic, variants like Delta and Omicron are pushing daily case rates to record highs. At the same time, we are all tiring of distancing, masks, virtual calls, and worrying excessively about our health and that of our loved ones. For those who have lost a loved one to COVID, there is the added grief. In this first webinar of 2022, we will take on this challenging time with the best evidence-based tools to enhance resiliency, wellbeing, and leading a meaningful life.
- Factors driving fatigue, stress, exhaustion, and excessive worry
- How COVID has led to continuous traumatic stress (CTS)
- Four likely responses to loss, trauma, and life-threatening stress
- Tools to enhance resilience, wellbeing, and leading a meaningful life
About the Presenter
John Fitzgerald is the creator of the 5-Actions Program™. Dr. Fitzgerald has been on Clinical Faculty in the Department of Psychiatry at Oregon Health & Sciences University since 1998, a Licensed Professional Counselor in Oregon since 2001, and a Certified Addiction Specialist since 2006. He holds a doctoral degree in systems science and social psychology from the Systems Science Graduate Program at Portland State University where he has also held an Adjunct Faculty position since 2007. His career has been devoted to understanding addiction and its treatments, and translating that knowledge into the 5-Actions Program.