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Growing Up Emotionally: Learning to Live from Your Head and Heart

Online Via Zoom

Research has shown that a good life is built around nurturing relationships, and that emotional attunement is among the most important developmental skills necessary for initiating, developing, and maintaining healthy relationships. Yet for many, experiencing emotions in the body and using them as an attunement bridge to others is foreign territory. The disconnect from the… Learn More »

Remembering Who You Are: The Direct and Indirect Paths to True Self

Online Via Zoom

We’re not born with a sense of Self, it’s something we construct throughout our lifetime beginning with the emergence of representational thinking around the ages of 3 or 4. As we learn our name, differentiate our likes and dislikes, develop skills to categorize the world around us, and embrace living as a Self separate from… Learn More »